Upper Dolpo Trek

USD

Accomodation
Tea house/Tent
Max. Altitude
5,350m
Group Size
1+
Activity Per Day
Approx. 5 to 6 hours
Grade
Hard

Overview

Mostly known through movie and books like "Himalayan Pilgrimage, "The Snow Leopard"

and"; The Caravan"; Dolpo region remains still a mystery for many.

The trekking route that reflects a mixed cultural (Nepali and Tibetan) lifestyle; Dolpa

Circuit comprises Dhaulagiri massif to the Tibetan (ranging from 1650 m/ 5,412ft to 5136

m/16,846ft) highlands including Shey-Phoksundo National Park with the deepest

mountain lake in the country.

The Dolpo region full of amazingly beautiful and thrilling viewpoints offers unspoiled

mountain trekking experiences.

Itinerary

    • Accommodation:

      Hotels 

    • Arrival in Kathmandu where an Orbit Nepal Adventure representative will meet you at the airport and transfer you to your hotel. Overnight at hotel.

    • Accommodation:

      Hotels 

    • Meals:

      Breakfast 

    • This day we will gives you the diteals information about trekking program and coordinate any last-minute arrangements. After/before the staff meeting, we will take you sightseeing with a tour guide to visit the highlights of Kathmandu - Pashupatinath, Boudhanath Stupa, Swaymbhunath and Patan Durbar Square. Overnight at hotel

    • Accommodation:

      Hotels 

    • Meals:

      Breakfast 

    • Today is the first day of trek , After breakfast guide will pickyou up from your hotel and drive you to the airport . Then you will take a short scenic flight to Nepalgunj, a warm lowland city near the Indian border. Explore its bustling markets, taste local dishes, and rest before heading into the mountains. This transition prepares you for tomorrow’s early flight toward the Dolpo region.

    • Accommodation:

      Tea house 

    • Meals:

      Breakfast, Lunch, Dinner 

    • After having an early morning breakfast at Nepalgung you will fly to Juphal and begin trekking downhill through terraced fields and villages. Today you will follow the Bheri River toward Dunai, Dolpa’s district headquarters. This easy introductory walk helps you adjust to the terrain while experiencing the first glimpse of the region’s remote mountain lifestyle.

    • Accommodation:

      Teahouse 

    • Meals:

      Brweakfast, Lunch, Dinner 

    • On tour 3rd day of dolpu trek you will take breakfast at arounf 7 am then walk along the Phoksundo River inside Shey Phoksundo National Park. The trail climbs gently through pine forests, suspension bridges, and small settlements. Enjoy refreshing riverside scenery and diverse vegetation as you head deeper into Dolpo’s pristine landscapes.

    • Accommodation:

      Teahouse 

    • Meals:

      Breakfast, Lunch, Dinner 

    • Today ascend gradually through forested paths and narrow canyons to reach Jharana. The viewpoint provides breathtaking sights of Nepal’s tallest waterfall—Phoksundo Waterfall. The atmosphere becomes cooler and thinner as you gain altitude, preparing for higher Himalayan terrain.

    • Accommodation:

      Teahouse 

    • Meals:

      Breakfast, Lunch, Dinner 

    • After the breakfast trek along carved cliffside trails toward the turquoise Phoksundo Lake. The dramatic landscape, traditional Bon culture, and crystal-clear waters make this one of Nepal’s most iconic trekking destinations. Explore Ringmo village and enjoy the serene lakeside scenery.

    • Accommodation:

      Teahoust 

    • Meals:

      Breakfast, Lunch, Dinner 

    • This is going to an easy day with spend the day exploring Ringmo village, its ancient Bon monastery, and the lakeside viewpoints. Acclimatization helps the body adjust to thinning air before you enter Upper Dolpo

    • Accommodation:

      Tent (camping)

    • Meals:

      Breakfast, Lunch, Dinner 

    • By Follow narrow cliff trails above the lake before entering forests and river valleys. The route gradually shifts into remote wilderness with fewer settlements. Camp among tall pines in a peaceful meadow surrounded by dramatic rock formations and fresh mountain air.This day we will also start trek after 7am breakfast .

    • Accommodation:

      Tent (Camping)

    • Meals:

      Breakfast, Lunch, Dinner 

    • It is one of the major Upper Dolpo Trekking ascend steep terrain along the Phoksundo Khola toward the high camp. The environment becomes rugged, barren, and windy as you approach high altitude. Spend the evening resting and preparing for tomorrow’s major pass crossing. Proper hydration and warmth are crucial here

    • Accommodation:

      Tent(Camping)

    • Meals:

      Breakfast, Lunch, Dinner 

    • Early in the morning, trekkers hike to reach the top of Nangdala Pass, offering exceptional views of Kanjirowa Himal and vast Dolpo landscapes. Carefully descend toward Shey Gompa, one of Dolpo’s holiest Buddhist monasteries. This rewarding day blends adventure, spirituality, and stunning alpine scenery

    • Accommodation:

      Tent(Camping)

    • Meals:

      Breakfast, Lunch, Dinne 

    • Today we will Explore the sacred Shey Monastery and nearby trails. Learn about Bon traditions and the legendary Crystal Mountain. This restful acclimatization day helps you recover from the strenuous pass crossing while absorbing Dolpo’s spiritual atmosphere and timeless Himalayan culture.

    • Accommodation:

      Tent(Camping)

    • Meals:

      Breakfast, Lunch, Dinner 

    • with Cross Sela Pass and descend toward Namgung, a small highland village surrounded by cliffs. Visit its ancient monastery and enjoy wide panoramas over Dolpo’s arid mountains. The trail offers both cultural encounters and expansive high-altitude vistas.

    • Accommodation:

      Tent(Camping)

    • Meals:

      Breakfast, Lunch, Dinner 

    • Follow a scenic route to Saldang, one of Upper Dolpo’s largest settlements. Traditional Tibetan-style houses, terraced fields, and ancient trade routes define the landscape. The walk is pleasant and culturally enriching, offering insight into Dolpo’s self-sustained lifestyle.

    • Accommodation:

      Tent(Camping)

    • Meals:

      Breakfast, lunch, Dinner

    • Trek through dry highlands and remote villages toward Yangtser. This region reflects strong Tibetan influence with monasteries, prayer walls, and yak caravans. Enjoy dramatic valley views and peaceful isolation as you move deeper into Upper Dolpo’s untouched environment.

    • Accommodation:

      Tent(Camping)

    • Meals:

      Breakfast, Lunch, Dinner 

    • Descend gradually from Yangtser through scattered settlements and vast open plains. The trail follows traditional trading paths. Campsites here are surrounded by expansive high-altitude desert landscapes, offering silence, starry skies, and breathtaking mountain panoramas.

    • Accommodation:

      Tent (Camping)

    • Meals:

      Breakfast, Lunch, Dinner 

    • Today you ascend steadily through rocky highlands to reach Jeng La Base Camp. The cold, thin air signals the approach of another major pass. Rest well, hydrate, and prepare for tomorrow’s challenging but rewarding climb over Jeng La Pass

    • Accommodation:

      Tent(Camping)

    • Meals:

      Breakfast, Lunch, Dinner 

    • Another day that begins with the stunning morning views Climb to enjoy sunrise views from Jeng La Pass, revealing stunning horizons across the Dhaulagiri range. Descend into the beautiful Tarap Valley and reach Tokyu, home to centuries-old monasteries and rich Buddhist culture. A balanced mix of adventure and tradition.

    • Accommodation:

      Tent (Camping)

    • Meals:

      Breakfast, Lunch, Dinner 

    • Today, you traverse the way along gentle valley paths toward Dho Tarap, one of Dolpo’s most culturally vibrant villages. Explore Buddhist and Bon monasteries, terraced fields, and traditional homes. Interact with locals and experience authentic high-altitude Himalayan life in this peaceful settlement

    • Accommodation:

      Tent(Camping)

    • Meals:

      Breakfast, Lunch, Dinner 

    • The destination of the day is serkam descend through the dramatic Tarap Gorge, passing towering cliffs and narrow trails carved by the river. This adventurous section showcases Dolpo’s rugged natural beauty. The route is varied, scenic, and exciting, offering unforgettable canyon views.

    • Accommodation:

      Teahouse 

    • Meals:

      Breakfast, Lunch, Dinner 

    • Follow the river downstream toward Tarakot, once an important fortress town. The landscape becomes greener with terraced fields and small villages. Enjoy a warm, pleasant atmosphere and explore ancient ruins and monasteries reflecting Dolpo’s historical significance.

    • Accommodation:

      Teahouse 

    • Meals:

      Breakfast, Lunch, Dinner 

    • Walk along the Bheri River on a gentle, scenic trail returning to Dunai. Celebrate a major milestone after completing the Upper Dolpo circuit. Enjoy the comfort of teahouses, peaceful riverside landscapes, and interaction with local communities.

    • Accommodation:

      Lodge 

    • Meals:

      Breakfast, Lunch, Dinner 

    • The day begins with a climb steadily through terraced farmland and villages to reach Juphal. This final trekking day offers beautiful mountain views and a relaxing pace. Prepare for tomorrow’s flight and enjoy your last evening in Dolpo’s remote mountain environment

    • Accommodation:

      Hotel 

    • Meals:

      Breakfast , Lunch 

    • We take the earliest flight from Jhupal to Nepalgunj. Upon reaching Nepalgunj, we return to Kathmandu on the next available flight. After arriving in Kathmandu, we will be transferred to our hotel and overnight in Kathmandu. Orbit Nepal adventure offer you a beautiful cultural Dinner this day.

    • We will drop you at the international airport 3 hours before of your flight

Inclusion

What's Included
    • International airport pick-up and drop service by private coach.
    • 2 night's accommodation with breakfast at 3-star Standard Hotel in Kathmandu
    • 2 night's accommodation with breakfast at Standard Hotel in Nepalgung
    • 3 means (breakfast, lunch, and dinner) with Tea and coffee during the upper Dolpu Trek
    • Accommodations during the trek on the best available tea house
    • All experiences of trekking Guide and porter including food, accommodation, salary, insurance, equipment, and transportation.
    • Round trip Flight ticket from Kathmandu to Nepalgung to Kathmandu with airport tax.
    • Upper Dolpu Restricted area permit charge and all require permits
    • Water purification tablets
    • All tourist service chargees, VAT, and our service charge
What's Not Included
    • International airfare and Nepal entry visa fee
    • Nepal Travel insurance
    • Meals whilst in Kathmandu and Nepalgung stay
    • Items of a personal nature such as alcoholic drinks, cold drinks, laundry
    • Expenses occurred due to unavoidable events i.e. road wrecks, flight delays, etc.
    • Tips for guide and porter
    • All monastery entrance fees, JEEP drive, and Hors ride